Health & Sports

The art of breathing correctly and its miracles

Breathing correctly during weight training enhances performance and reduces injury risks. Learn the proper techniques for optimal results!

Benefits of Meditation Alert!: How Anyone Can Practice for Mind and Body Wellness

Meditation is something which you have probably heard from many people. You have also seen it butchered on TV, stigmatized to a certain type...

Mindful eating, the art of eating consciously

Eating is not just about fulfilling our hunger. It is also about nourishing our body, providing energy and nutrients to support our physical and...