Home Health & Sports

Health & Sports

Sports are not just joining a team and playing together. Sports origin are tied closely with overachievement of the human body. Its also linked to cultures, bringing the masses together. You wont find your basic bro sport info here, its more about the sports I like to do, such as trekking, diving, running and more.

photo of man sitting on a cave

Benefits of Meditation Alert!: How Anyone Can Practice for Mind and...

Meditation is something which you have probably heard from many people. You have also seen it butchered on TV, stigmatized to a certain type...
assorted sliced fruits in white ceramic bowl

Mindful eating, the art of eating consciously

Eating is not just about fulfilling our hunger. It is also about nourishing our body, providing energy and nutrients to support our physical and...