Health & Sports

Hi! I am Kunal, the author of this blog. I am a computer nerd by training, and a self-taught photographer, web designer, and cook. Don't let the day come when you regret not having explored or tried new things. With that motto, I blog as I discover. Follow me on the adventure!

Mindful eating, the art of eating consciously

Eating is not just about fulfilling our hunger. It is also about nourishing our body, providing energy and nutrients to support our physical and...

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